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  • Articles
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    • Communication
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      March 2, 2021

      Talking about talking

    • Priorities
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      February 23, 2021

      Be Romantic or… Repent??

    • Communication
      February 9, 2021

      5 Hurtful Phrases to Delete From Your Marriage Vocabulary

    • Communication
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      February 4, 2021

      7 Steps to Confronting Your Husband About Pornography Use

    • Sex & Intimacy
      man and woman planning to kiss other near ocean
      February 2, 2021

      The 5 Biggest Obstacles to Transparency During Lockdown

    • For Men
      June 4, 2020

      Bringing Husbands Back to Life (Jerrad Lopes of Dad Tired)

    • For Men
      June 20, 2019

      An Ethic of Protecting Your Family, Marriage, and Home (The Lovells)

    • For Men
      April 9, 2019

      The Feelings of Men

    • For Men
      January 9, 2019

      Your Wife, Your Ultimate Standard of Beauty

    • For Men
      September 25, 2018

      Living with Unshakeable Peace

    • For Women
      November 5, 2020

      6 Thoughts on You, Your Husband and His Fight Against Pornography

    • For Women
      May 21, 2020

      Dealing with Toxic People (Gary Thomas)

    • For Women
      November 5, 2019

      The Proverbs 31 Woman Is Not Who I Thought She Was

    • For Women
      April 16, 2019

      The Hearts and Feelings of Women

    • For Women
      September 25, 2018

      Living with Unshakeable Peace

    • Priorities
      silhouette of man and woman about to kiss
      February 23, 2021

      Be Romantic or… Repent??

    • Priorities
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      January 28, 2021

      Reconciled: An Excerpt from Francine Rivers

    • Priorities
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      January 20, 2021

      What, Exactly, is a Gospel Centered Marriage?

    • Priorities
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      January 5, 2021

      Rhythms > Resolutions

    • Priorities
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      December 16, 2020

      Lead Me (Matt Hammitt of Sanctus Real)

    • Sex & Intimacy
      silhouette of man and woman about to kiss
      February 23, 2021

      Be Romantic or… Repent??

    • Sex & Intimacy
      man and woman planning to kiss other near ocean
      February 2, 2021

      The 5 Biggest Obstacles to Transparency During Lockdown

    • Sex & Intimacy
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      November 25, 2020

      Sex as a Weapon?

    • Sex & Intimacy
      November 5, 2020

      6 Thoughts on You, Your Husband and His Fight Against Pornography

    • Sex & Intimacy
      October 29, 2020

      Five Ways to Cope with Your Husband’s Betrayal—and Why They Don’t Work

    • Money & Finances
      July 11, 2019

      Biblical Stewardship and Marriage (Dr. Scott and Linda Rodin)

    • Money & Finances
      June 18, 2019

      Crushing Comparison

    • Money & Finances
      April 23, 2019

      Gender Roles in Marriage, Healing After Betrayal, Preparing for Marriage, and More (Q&A)

    • Money & Finances
      February 12, 2019

      Q&A: Growing in Intimacy, Abortion, Headship/Submission, and More

    • Money & Finances
      February 5, 2019

      3 Types of Margin You Absolutely Need in Your Marriage

    • Communication
      man and woman sitting on green grass field during daytime
      March 2, 2021

      Talking about talking

    • Communication
      February 9, 2021

      5 Hurtful Phrases to Delete From Your Marriage Vocabulary

    • Communication
      woman in red dress standing on brown soil during daytime
      February 4, 2021

      7 Steps to Confronting Your Husband About Pornography Use

    • Communication
      January 26, 2021

      All About Attachment Styles

    • Communication
      November 10, 2020

      5 Things To Say To Your Spouse Daily

    • Accountability
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      December 8, 2020

      Are Opposite-Sex Friendships Appropriate?

    • Accountability
      February 4, 2020

      Trusting Your Gauges in Times of Anxiety and Worry

    • Accountability
      November 21, 2019

      Quick Q&A 1: ‘If we both enjoy watching pornography together, is it still a sin?’

    • Accountability
      November 12, 2019

      What (little ‘g’) gods Are You Worshipping in Your Marriage?

    • Accountability
      September 17, 2019

      Are You Obviously Married in Public?

  • Videos
      • All Videos
      • Vlog
      • Fun/Encouraging
      • Videos
    • Videos
      July 26, 2018

      Video: 8 Characteristics of a Healthy Sex Life

    • Videos
      July 17, 2018

      How is Your Phone Hurting Your Marriage? (Part 1)

    • Videos
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Videos
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Videos
      May 24, 2016

      Video: The Pressure of Perfection

    • Vlog
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Vlog
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Vlog
      May 24, 2016

      Video: The Pressure of Perfection

    • Vlog
      April 25, 2016

      Video: Maintaining a Healthy Sex Life After We’ve Had Kids

    • Vlog
      March 30, 2016

      Video: 4 Important Things to Remember When Talking To Your Spouse

    • Fun/Encouraging
      March 11, 2015

      Video: Blind Devotion

    • Fun/Encouraging
      May 5, 2014

      Video: Look Up

    • Fun/Encouraging
      December 30, 2013

      Video: John Piper, Tim Keller, and D.A. Carson on Sustaining the Marriage Covenant

    • Fun/Encouraging
      December 11, 2013

      Video: 12 Stages of a Proper Car Fight

    • Fun/Encouraging
      October 25, 2013

      Video: What does selfless love look like?

    • Videos
      July 26, 2018

      Video: 8 Characteristics of a Healthy Sex Life

    • Videos
      July 17, 2018

      How is Your Phone Hurting Your Marriage? (Part 1)

    • Videos
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Videos
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Videos
      May 24, 2016

      Video: The Pressure of Perfection

  • Resources
    • Devotionals for Couples
    • Get Help for Your Marriage
    • Find a Good Counselor
    • Find a Gospel-Centered Church
  • Podcast
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      • Podcast
    • Podcast
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      March 2, 2021

      Talking about talking

    • Podcast
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      February 23, 2021

      Be Romantic or… Repent??

    • Podcast
      February 16, 2021

      Out of the Dust (Chris and Stephanie Teague) (Replay)

    • Podcast
      February 9, 2021

      5 Hurtful Phrases to Delete From Your Marriage Vocabulary

    • Podcast
      man and woman planning to kiss other near ocean
      February 2, 2021

      The 5 Biggest Obstacles to Transparency During Lockdown

    • Podcast
      man and woman sitting on green grass field during daytime
      March 2, 2021

      Talking about talking

    • Podcast
      silhouette of man and woman about to kiss
      February 23, 2021

      Be Romantic or… Repent??

    • Podcast
      February 16, 2021

      Out of the Dust (Chris and Stephanie Teague) (Replay)

    • Podcast
      February 9, 2021

      5 Hurtful Phrases to Delete From Your Marriage Vocabulary

    • Podcast
      man and woman planning to kiss other near ocean
      February 2, 2021

      The 5 Biggest Obstacles to Transparency During Lockdown

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About Us


Hi, we're Ryan & Selena Frederick! We've been married 17 years and we've had many struggles and victories in our marriage. Here we share openly and honestly about those failures and successes. Let's learn and grow together! Read more

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