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  • Articles
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      • Priorities
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    • Money & Finances
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      November 12, 2024

      5 Lessons Learned to Stop Arguing About MONEY

    • Priorities
      man in gray dress shirt sitting on gray sofa chair
      October 30, 2024

      5 Ways to FINALLY Get Unity Around Time and Priorities

    • Sex & Intimacy
      grayscale photography of woman holding her hands
      October 24, 2024

      Lessons Learned about S-X in 20ish Years of Marriage

    • Communication
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      October 11, 2024

      4 Massive Lessons Learned on Communication

    • Accountability
      A man and a woman walking down a street
      September 25, 2024

      The Greatest Adultery Repellant Known to Man

    • For Men
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      August 8, 2023

      The Five Facets of a Fierce Man

    • For Men
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      July 11, 2023

      Thoughts Concerning Men and Marriage

    • For Men
      silhouette of a man facing the sunset
      January 24, 2023

      Fighting Sexual Temptation Like a Man

    • For Men
      January 17, 2023

      5 Phrase Every Wife Needs to Hear Often

    • For Men
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      November 8, 2022

      Help, I Have a Passive Husband!

    • For Women
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      August 2, 2022

      Let’s Talk About Modesty

    • For Women
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      April 15, 2021

      When Your Serving is Motivated by Fear

    • For Women
      November 5, 2020

      6 Thoughts on You, Your Husband and His Fight Against Pornography

    • For Women
      May 21, 2020

      Dealing with Toxic People (Gary Thomas)

    • For Women
      November 5, 2019

      The Proverbs 31 Woman Is Not Who I Thought She Was

    • Priorities
      man in gray dress shirt sitting on gray sofa chair
      October 30, 2024

      5 Ways to FINALLY Get Unity Around Time and Priorities

    • Priorities
      woman in white knit sweater
      December 26, 2023

      The Need to Review and Reset for Marital Growth

    • Priorities
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      November 16, 2023

      Help! My Husband Cares More About Guns and Cars than Getting Us a House

    • Priorities
      man and woman standing on brown field during daytime
      September 12, 2023

      Micro-Decisions that Make a Huge Difference in Marriage

    • Priorities
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      July 26, 2023

      UNITY: Why You Need it and How to Get It

    • Sex & Intimacy
      grayscale photography of woman holding her hands
      October 24, 2024

      Lessons Learned about S-X in 20ish Years of Marriage

    • Sex & Intimacy
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      April 1, 2024

      The 8 Purposes of S-E-X (and Why They’re Not What You Think)

    • Sex & Intimacy
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      February 20, 2024

      Follow-Up: Answering Questions About Husbands Initiating Intimacy

    • Sex & Intimacy
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      February 14, 2024

      Why Husbands Should Be the Primary Initiators of S– (Part 2)

    • Sex & Intimacy
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      February 6, 2024

      Why Husbands Should Be the Primary Initiators of S– (Part 1)

    • Money & Finances
      a woman talking to a man at a table
      November 12, 2024

      5 Lessons Learned to Stop Arguing About MONEY

    • Money & Finances
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      April 3, 2024

      Should we tithe? Separate bank accounts? What if we disagree about money?

    • Money & Finances
      grayscale photo of woman in white long sleeve shirt holding mans hand
      June 28, 2023

      Finding Marital Unity Around MONEY and GIVING

    • Money & Finances
      man and woman sitting posing for photo
      May 9, 2023

      Is a Husband’s Failure to Provide Grounds for Divorce?

    • Money & Finances
      two person on mountain summit
      February 28, 2023

      Living (Well) Beneath Your Financial Means

    • Communication
      2 person walking on sand during daytime
      October 11, 2024

      4 Massive Lessons Learned on Communication

    • Communication
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      June 5, 2024

      10 (Simple) Ways to De-Escalate Arguments and Fights

    • Communication
      two person inside gym exercising
      March 4, 2024

      Help! My Wife Wears Yoga Pants to the Gym and I Hate It

    • Communication
      man and woman holding hands
      January 16, 2024

      The Art of Asking Great Questions (and Why it Changes Everything in Marriage)

    • Communication
      man and woman sitting on car's trunk
      January 16, 2024

      110 Fun Conversation Starters to Help (or Reboot) Marital Communication

    • Accountability
      A man and a woman walking down a street
      September 25, 2024

      The Greatest Adultery Repellant Known to Man

    • Accountability
      August 14, 2024

      Creating Healthy Boundaries Around Tech in Marriage (Part 2 of 2)

    • Accountability
      photo of woman wearing grey jacket and brown crossbody bag standing beside green leaf plants and trees
      June 25, 2024

      The Foundation of Trust in Marriage (Building and Repairing Trust, 1 of 5)

    • Accountability
      a man sitting at a table talking to a woman
      June 18, 2024

      Don’t Be Blindsided by Divorce, Do This Marriage Check Up!

    • Accountability
      two person inside gym exercising
      March 4, 2024

      Help! My Wife Wears Yoga Pants to the Gym and I Hate It

  • Videos
      • All Videos
      • Vlog
      • Fun/Encouraging
      • Videos
    • Videos
      July 26, 2018

      Video: 8 Characteristics of a Healthy Sex Life

    • Videos
      July 17, 2018

      How is Your Phone Hurting Your Marriage? (Part 1)

    • Videos
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Videos
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Videos
      May 24, 2016

      Video: The Pressure of Perfection

    • Vlog
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Vlog
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Vlog
      May 24, 2016

      Video: The Pressure of Perfection

    • Vlog
      April 25, 2016

      Video: Maintaining a Healthy Sex Life After We’ve Had Kids

    • Vlog
      March 30, 2016

      Video: 4 Important Things to Remember When Talking To Your Spouse

    • Fun/Encouraging
      March 11, 2015

      Video: Blind Devotion

    • Fun/Encouraging
      May 5, 2014

      Video: Look Up

    • Fun/Encouraging
      December 30, 2013

      Video: John Piper, Tim Keller, and D.A. Carson on Sustaining the Marriage Covenant

    • Fun/Encouraging
      December 11, 2013

      Video: 12 Stages of a Proper Car Fight

    • Fun/Encouraging
      October 25, 2013

      Video: What does selfless love look like?

    • Videos
      July 26, 2018

      Video: 8 Characteristics of a Healthy Sex Life

    • Videos
      July 17, 2018

      How is Your Phone Hurting Your Marriage? (Part 1)

    • Videos
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Videos
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Videos
      May 24, 2016

      Video: The Pressure of Perfection

  • Resources
    • Devotionals for Couples
    • Get Help for Your Marriage
    • Find a Good Counselor
    • Find a Gospel-Centered Church
  • Podcast
      • All Podcast
      • Podcast
    • Podcast
      woman in yellow scarf and black jacket sitting beside woman in black jacket
      November 26, 2024

      GRATITUDE Changes Everything About Marriage

    • Podcast
      group of people standing near house
      November 20, 2024

      Learning to Love IN-LAWS Better

    • Podcast
      a woman talking to a man at a table
      November 12, 2024

      5 Lessons Learned to Stop Arguing About MONEY

    • Podcast
      man in gray dress shirt sitting on gray sofa chair
      October 30, 2024

      5 Ways to FINALLY Get Unity Around Time and Priorities

    • Podcast
      grayscale photography of woman holding her hands
      October 24, 2024

      Lessons Learned about S-X in 20ish Years of Marriage

    • Podcast
      woman in yellow scarf and black jacket sitting beside woman in black jacket
      November 26, 2024

      GRATITUDE Changes Everything About Marriage

    • Podcast
      group of people standing near house
      November 20, 2024

      Learning to Love IN-LAWS Better

    • Podcast
      a woman talking to a man at a table
      November 12, 2024

      5 Lessons Learned to Stop Arguing About MONEY

    • Podcast
      man in gray dress shirt sitting on gray sofa chair
      October 30, 2024

      5 Ways to FINALLY Get Unity Around Time and Priorities

    • Podcast
      grayscale photography of woman holding her hands
      October 24, 2024

      Lessons Learned about S-X in 20ish Years of Marriage

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    Podcast
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About Us


Hi, we're Ryan & Selena Frederick! We've been married 20 years and like most, we've had struggles and victories in our marriage. Here we share openly and honestly about those failures and successes. Let's learn and grow together. Welcome! Read more

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