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    • For Men
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      January 24, 2023

      Fighting Sexual Temptation Like a Man

    • For Men
      January 17, 2023

      5 Phrase Every Wife Needs to Hear Often

    • Priorities
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      December 27, 2022

      Why Your Family NEEDS a Mission

    • Accountability
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      December 13, 2022

      Hands Off My Husband!

    • Priorities
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      November 29, 2022

      Arguing Over My Husband’s Job?

    • For Men
      silhouette of a man facing the sunset
      January 24, 2023

      Fighting Sexual Temptation Like a Man

    • For Men
      January 17, 2023

      5 Phrase Every Wife Needs to Hear Often

    • For Men
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      November 8, 2022

      Help, I Have a Passive Husband!

    • For Men
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      August 30, 2022

      The Husband Paradox

    • For Men
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      August 9, 2022

      Masculine Modesty

    • For Women
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      August 2, 2022

      Let’s Talk About Modesty

    • For Women
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      April 15, 2021

      When Your Serving is Motivated by Fear

    • For Women
      November 5, 2020

      6 Thoughts on You, Your Husband and His Fight Against Pornography

    • For Women
      May 21, 2020

      Dealing with Toxic People (Gary Thomas)

    • For Women
      November 5, 2019

      The Proverbs 31 Woman Is Not Who I Thought She Was

    • Priorities
      couple holding hand front of body of calm water with mountain distance
      December 27, 2022

      Why Your Family NEEDS a Mission

    • Priorities
      person wearing watch near laptop
      November 29, 2022

      Arguing Over My Husband’s Job?

    • Priorities
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      September 27, 2022

      Building Biblical Literacy in the Home

    • Priorities
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      September 20, 2022

      Prayer’s Proper Place in Marriage

    • Priorities
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      April 19, 2022

      Designing Higher Quality Time

    • Sex & Intimacy
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      October 19, 2022

      Making Your Marriage a Fortress: Strengthening Unity After Having a Baby

    • Sex & Intimacy
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      August 16, 2022

      Should a Husband Expect Sex After a Nice Date?

    • Sex & Intimacy
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      July 19, 2022

      Sex Gets Boring… and 4 Other Marriage Myths

    • Sex & Intimacy
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      February 8, 2022

      4 Steps for a Healthier Sex Life AFTER Having Kids

    • Sex & Intimacy
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      November 15, 2021

      Sex After Betrayal

    • Money & Finances
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      July 5, 2022

      3 REAL Ways to deal with Financial Uncertainty

    • Money & Finances
      July 11, 2019

      Biblical Stewardship and Marriage (Dr. Scott and Linda Rodin)

    • Money & Finances
      June 18, 2019

      Crushing Comparison

    • Money & Finances
      April 23, 2019

      Gender Roles in Marriage, Healing After Betrayal, Preparing for Marriage, and More (Q&A)

    • Money & Finances
      February 12, 2019

      Q&A: Growing in Intimacy, Abortion, Headship/Submission, and More

    • Communication
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      October 18, 2022

      Our Secret Weapon for Communication

    • Communication
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      August 23, 2022

      Your Tongue is Fire… Does it Warm or Burn?

    • Communication
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      July 12, 2022

      Are You a Gaslighter?

    • Communication
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      June 28, 2022

      10 Top Manipulation Tactics Couples Use

    • Communication
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      May 31, 2022

      The Dangers of Oversharing in Marriage (Yes, it is possible)

    • Accountability
      woman in white long sleeve shirt and yellow and white plaid pants sitting on chair
      December 13, 2022

      Hands Off My Husband!

    • Accountability
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      November 2, 2022

      I Caught My Wife Texting Another Man

    • Accountability
      person holding smartphone
      September 13, 2022

      The Dangers of DMs

    • Accountability
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      June 7, 2022

      The Anatomy of an Affair

    • Accountability
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      April 5, 2022

      A Few Tools for Transparency

  • Videos
      • All Videos
      • Vlog
      • Fun/Encouraging
      • Videos
    • Videos
      July 26, 2018

      Video: 8 Characteristics of a Healthy Sex Life

    • Videos
      July 17, 2018

      How is Your Phone Hurting Your Marriage? (Part 1)

    • Videos
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Videos
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Videos
      May 24, 2016

      Video: The Pressure of Perfection

    • Vlog
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Vlog
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Vlog
      May 24, 2016

      Video: The Pressure of Perfection

    • Vlog
      April 25, 2016

      Video: Maintaining a Healthy Sex Life After We’ve Had Kids

    • Vlog
      March 30, 2016

      Video: 4 Important Things to Remember When Talking To Your Spouse

    • Fun/Encouraging
      March 11, 2015

      Video: Blind Devotion

    • Fun/Encouraging
      May 5, 2014

      Video: Look Up

    • Fun/Encouraging
      December 30, 2013

      Video: John Piper, Tim Keller, and D.A. Carson on Sustaining the Marriage Covenant

    • Fun/Encouraging
      December 11, 2013

      Video: 12 Stages of a Proper Car Fight

    • Fun/Encouraging
      October 25, 2013

      Video: What does selfless love look like?

    • Videos
      July 26, 2018

      Video: 8 Characteristics of a Healthy Sex Life

    • Videos
      July 17, 2018

      How is Your Phone Hurting Your Marriage? (Part 1)

    • Videos
      April 3, 2017

      Video: 3 Bulletproof Ways to Build Unstoppable Unity

    • Videos
      August 5, 2016

      Video: How to Fight Familiarity in Your Marriage

    • Videos
      May 24, 2016

      Video: The Pressure of Perfection

  • Resources
    • Devotionals for Couples
    • Get Help for Your Marriage
    • Find a Good Counselor
    • Find a Gospel-Centered Church
  • Podcast
      • All Podcast
      • Podcast
    • Podcast
      silhouette of a man facing the sunset
      January 24, 2023

      Fighting Sexual Temptation Like a Man

    • Podcast
      January 17, 2023

      5 Phrase Every Wife Needs to Hear Often

    • Podcast
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      January 10, 2023

      5 Surefire Ways to Emasculate Your Husband

    • Podcast
      woman holding man and toddler hands during daytime
      January 3, 2023

      How to Write a Family Vision Statement

    • Podcast
      couple holding hand front of body of calm water with mountain distance
      December 27, 2022

      Why Your Family NEEDS a Mission

    • Podcast
      silhouette of a man facing the sunset
      January 24, 2023

      Fighting Sexual Temptation Like a Man

    • Podcast
      January 17, 2023

      5 Phrase Every Wife Needs to Hear Often

    • Podcast
      man and woman hugging each other near plants
      January 10, 2023

      5 Surefire Ways to Emasculate Your Husband

    • Podcast
      woman holding man and toddler hands during daytime
      January 3, 2023

      How to Write a Family Vision Statement

    • Podcast
      couple holding hand front of body of calm water with mountain distance
      December 27, 2022

      Why Your Family NEEDS a Mission

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About Us


Hi, we're Ryan & Selena Frederick! We've been married 17 years and we've had many struggles and victories in our marriage. Here we share openly and honestly about those failures and successes. Let's learn and grow together! Read more

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