Designing Higher Quality Time

Distractions abound, and if we’re not careful, they can steal or contaminate the quality time we spend with each other in marriage. This episode is all about ways to fight distraction and design your quality time. Enjoy!

Margin for Marriage in the Chaos of Life (Shaun and Abbie Halberstadt)

Today we spoke with Shaun and Abbie Halberstadt—a godly couple gifted with 10 children!–about how they maintain a healthy marriage relationship in the chaos of everyday life. Abbie is the founder of M is for Mama, her blog, and recently published a book by the same name. Enjoy!

These 3 Lies Will Drive You Apart

Becoming isolated from each other and community is the quickest way to create division in your marriage. Today we’ll discuss three lies that typically lead to isolation and how to avoid them.

5 Argument De-Escalation Strategies

We all know it… that moment when you feel a conversation take a turn for the worst. Things begin to escalate and a fight seems inevitable. In this episode, Ryan and Selena talk through five ways you can keep the “turn for the worst” from happening.

Your Sin No Longer Defines You!

Sometimes we just need reminders of God’s forgiveness and goodness. This can be particularly true for couples. Hear this: when you are in Christ and you place your full trust in him, your sin no longer defines you. Instead, Christ’s perfect righteousness is yours, you are loved, and nothing can change that. Now, consider this: how does that truth and realization change your marriage? Listen…

4 Steps for a Healthier Sex Life AFTER Having Kids

Having children definitely changes your sex-life, but that doesn’t mean it has to get worse. Listen in for 4 tangible steps you can take after having kids to keep things healthy and strong in the bedroom.

6 Ways to Affair-Proof Your Marriage (Remix)

No couple plans to have an affair! Why not learn steps to safeguard against one? In this remixed episode, Ryan and Selena talk through some tangible ways to wisely guard your marriage from all manner of affair—physical and emotional.

Quick Announcement

To join our January marriage cohort, go to We hope to meet you there! Read the Full Transcript Read the Shownotes

The Myth of the Soulmate

Is there just ONE person you should marry? What if you think you married the wrong person? In this episode we talked about why the idea of the “soulmate” is a myth, and everyone would be better off if it just went away. Read the Full Transcript Read the Shownotes